IN STUDIO TRAINING

We provide specialised training on a one-on-one basis and for small group sessions. Throughout your training session, social distancing will be adhered to and the required precautions are taken to ensure your safety and wellbeing. Your training session will be overseen and facilitated by a qualified, experienced personal trainer. We believe the body was designed to move freely, on all planes of motion not in a closed circuit. We do not focus on independent muscles but instead we focus on the body as an entire unit. The equipment used in Active X emphasises whole body movements, including throwing, jumping, swinging. To ensure a full body workout we use a combination of functional equipment and traditional gym equipment including ropes, tyres, bands, balls, TRX bands, free weights etc.